See your week.Not just remember it.
FaceofMind's mood tracking is a calm daily ritual. Quick to log. Easy to revisit. Honest about what it does and what it doesn't.
This week
Mood overview
Why mood tracking
Notice it. Name it. Move forward.
Mood tracking helps people identify triggers and recognise patterns over time. FaceofMind keeps the practice gentle — not another metric to optimise.
- Recognise emotional patterns without judgment
- Bring richer context to therapy sessions you choose to share
- See small wins build over weeks and months
- Stop guessing what triggers your hard days
One-tap check-ins
Log mood with emoji, sliders, or short journal entries — pick the speed that fits your day.
Pattern recognition
Surface trends across your week so you notice what is shaping your mood.
Gentle reminders
Subtle nudges at sensible times — quiet hours, weekends, and your routines respected.
Calm visual analytics
Soft, readable charts. Patterns over performance, never anxiety-inducing dashboards.
Trigger awareness
Connect mood with sleep, activity, and journaling to gently surface what tends to weigh on you.
Reflective prompts
Lightweight reflections after low days — never clinical, never preachy.
A small daily ritual
Four steps. Under a minute a day.
No streaks shame. No clinical promises. Just clarity.
Log it
Tap an emoji, a slider, or write a sentence. It takes seconds.
See it
A soft chart shows the week. Patterns emerge without pressure.
Reflect on it
Optional prompts help you make sense of what shifted today.
Decide on it
Choose to share with a clinician, or simply keep moving forward.
Mood tracking is reflection — not diagnosis.
FaceofMind helps you notice patterns. It does not diagnose conditions or replace medical care. If you are in crisis, please reach out to qualified emergency services and licensed professionals near you.
Start the smallest helpful habit.
Open FaceofMind, log a mood, close the app. That is all you need to start.